Retrain Your Brain to Move
Beyond Compulsions

Unloop is an OCD self-treatment app designed to help you break free from intrusive obsessions and rituals, so you can be in control and live your life freely.

Practical tools, guided exercises and personalised support for your OCD treatment journey

Build Your Skills

Build your knowledge of OCD to understand why it impacts your daily life along with practical techniques for addressing it.

Explore bite-sized lessons covering proven best practices used in therapy such as Exposure Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) with interactive exercises that turn knowledge into practice.

Track and Prioritize Your OCD Exposure Exercises

Practice facing intrusive rituals while breaking the cycle of compulsions.

Create and work through personalised exposure exercises, track your responses, and build your ability to resist compulsions even when discomfort shows up.

Personalized OCD Treatment Plan

Unloop builds a guided and self-paced program based on your OCD profile.

A quick initial severity assessment questionnaire collects key information about your challenges and experiences to build a tailored plan designed to strengthen your understanding and response to obsessions and rituals.

Real-Time Chat With A
Dedicated AI Companion

Get guidance from an AI-based therapy companion when OCD pulls you into familiar loops.

Your AI companion helps you recognise reassurance-seeking and compulsive urges, then guides you towards ERP- and ACT-aligned responses without providing reassurance or certainty.

Grounded in Clinically-Proven CBT Principles

1) Learn

Short, structured lessons to build ERP and ACT skills.

3) Reflect

Capture learning and build a clear treatment journey.

2) Practise

Create exposures, track sessions, and reduce rituals.

Unloop helps you practice proven techniques advocated by Cognitive Behavioural Therapy (CBT) therapists such as Exposure Response Prevention (ERP) and Awareness and Commitment Therapy (ACT), combined with AI-guided support to provide guided lessons, practical exercises, and weekly reports of your progress to share with your therapist.

Ready for OCD Relief?

Download the app today.